Showing posts with label tahini. Show all posts
Showing posts with label tahini. Show all posts

Monday, 1 October 2012

Sweet Potato & Black Bean Burgers: The Deluxe Edition

Another Peterborough
Farmer's Market find!
Guess what?!?!  Today is the day we celebrate vegetarianism!  Not to get preachy: Live and let Live, is my motto... although, in the context of World Vegetarian Day, it does have a certain tinge of irony, n'est-ce pas?  But, I digress.

The afternoon sun is fading and dinner approaches!  Since we had a truly inspiring time shopping the Peterborough Farmer's Martket this Saturday (check them out: http://www.peterboroughfarmersmarket.com/), I thought I would put it all to good use and whip up something scrumptious for the week!  I've been hankering for a burger and this morning, while sifting through e-mails and job adevertisements, I stumbled upon this great recipe for Sweet Potato & Black Bean Burgers (http://kblog.lunchboxbunch.com/2012/02/easy-sweet-potato-veggie-burgers-with.html).  A few changes here and there, and Voila!  Burgers with attitude!


Burger Batter!

Sweet Potato & Black Bean Burgers

1 large sweet potatoe (peel it, boil it, mash it!)
2 cups of prepared black beans (you could used canned, too)
1/4 cup of chick-pea flower
1 tsp salt
2 tsps smoked paprika
2 tbsp tahini

Blend this all together in a food processor (or mash it all up by hand, if you like!).  It will be a heavy and thick but should ball up nicely in your hands.  Shape them into patties and dredge in any of the following: ground almonds, cornmeal, corn flakes, (gluten free) bread crumbs, etc...  Arrange them on parchment paper or lightly greased foil and bake in the oven (middle rack) for approximately 40 mins of 400F.  Flip half way through.  The outsides will be crips.  The insides will be smooth.  All in all- delicious!

Burger patties formed and oven-ready!


Tonight I am going to serve these on gluten free buns with caramalized onions, roasted beets, heirloom tomatoes, and the usual burger "fixings" with a side of corn, brussel sprouts and, if I'm feeling extra saucy, perhaps a gass of wine!

The finished product!


Remember to follow us on Twitter @RabbitandBumble for recipes, pictures, tips, and general craftyness! xx
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Tuesday, 18 September 2012

Face lifts and Lunch Dates

Howdy-do, all! 

Don't be deceived by the post's title: Neither Ms. Rabbit or Ms. Bumble has had a dramatic, Joan Rivers style cosmetic surgery.  However, as you MAY have noticed, the blog has had a little make-over!  New banner, courtesy of Ms. Rabbit (aka. Amber) and a few new gadgets and tools as well! Take a look and let us know what you think!

In other news (though, I am not sure that this actually rates as "news"...) I have some new recipe ideas for you! I am very, very spoiled and have a hubby that works only minutes away and who can come home to visit me over his lunch break most days of the week.  Bonus!  I love it, and since I am currently working from home finishing up a degree I try to make the most of it and make us something scrumptious, healthy, and beautiful for lunch each day.  With the fall weather setting in, we have really been getting into soups.  However, summer is not quite gone yet and so salads--the epitomy of summer food, in my opinion... next to BBQ, of course--remain a part of the plan for the time being!  Soup and salad, salad and soup.  Perfection in lunch form.

The soup in question is based on my mother's "chicken" soup recipe.  Chicken is in quotations here because when I was growing up, the soup actually had chicken in it.  Now.... not so much! (Tee Hee!  Sorry, Mummy!)  I say "based on" because this particular soup is Korean inspired and has a little bit of Doenjang (pronounced: d-wing-jang) which is a soybean paste used in soups, stews, and even sometimes as a vegetable dip!  Full of hearty vegetables, rice noodles, and delicious doenjang broth, this soup is filling and very satisfying.

Veggie-Doenjang Soup


Veggie-Doenjang Soup

1/4 head of one medium cabbage
2 large carrots
2 large stalks of celery
1 large onion
2-3 tbsp doenjang
Parsley, fresh (to taste)
salt & pepper (to taste)
1/2 cup- 1 cup of noodles of your choice (I used shell shaped rice noodles)

In a large stock pot, bring water to a boil.  Add the doenjang paste and stir until dissolved.  Add in vegetable pieces (I leave mine in large chunks, but you could chop them up more finely and reduce your simmering time) and bring back up to a boil.  Once the soup is boiling, reduce heat and simmer for 15-20 minutes on low heat or until veggies are soft, but not quite done.  At this point add in the noodles and continue to simmer until they are cooked.  Serve hot and enjoy!

Salad with Tahini- White Wine Dressing



The colourful salad you see on the side was topped with Farmer's Market cherry tomatoes, sweet banana peppers, dried dates, sunflower seeds, and my very own Tahini-White Wine dressing.  That's right:  two recipes coming at you this post!

Tahini- White Wine Salad Dressing
(Makes about 1/4 cup of dressing)
3 tbsp of olive oil (I used extra-virgin, but it's up to you!)
2 tbsp of white wine
1 tbsp of yellow mustard (you could use a Dijon for a little extra "kick")
1 tbsp of tahini
salt & pepper to taste

Combine all of the above in a small, re-sealable container and shake vigorously until think and smooth.  Too easy, right?  Well, it is!  This dressing is CRAZY creamy and works really well on cold salads or warm pasta salad.  Try it out!


Check out those delightful tomatoes!  Mmm, Mmm, Mmm


Get yourself to your nearest Korean grocery (most Asian groceries will carry these Korean pastes) and buy yourself some Doenjang (usually about 5-6$ for a container).  It is delicious and makes a really rich and wonderful soup broth! 
Until next time,

Ms. Bumble xx
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